![]() ![]() Research has produced mixed results about whether or not caffeine has an impact on urinary urgency. A fluid diary can help you detect patterns and identify problems. You may want to measure the amount of fluids you consume for a few days. Dehydration can irritate your bladder, and of course, drinking too much can be problematic as well. Kohli about how much water you should be drinking. ![]() Beverages to reconsiderīeverages are one of the first elements of your diet to consider when you have urinary incontinence. However, if you’re overweight, have chronic constipation, or have an irritated bladder, nutrition could be an important part of treating your urinary incontinence. In that case, changing your diet won’t make much of a difference. For example, incontinence can be a side effect of certain medications. ![]() Urinary incontinence can be caused by several underlying factors. In this blog, Neeraj Kohli, MD, of Boston Urogyn, explains how changing your diet may be able to help relieve urinary incontinence. But there are other habits that can also have a big impact. Some dietary habits that can affect urination are obvious, such as how much water you drink. If you have trouble with urinary incontinence - a loss of bladder control - there’s something you may not know: Your diet can contribute to it. ![]()
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